THE 2-MINUTE RULE FOR LOWER BACK PAIN AFTER STANDING TOO LONG

The sudden onset of pain due to twisting, lifting or bending is most frequently as a result of a muscle mass strain. As we age, we become much more susceptible to muscle strains for the reason that our muscles drop elasticity.“Simply just Altering your situation often will help go ahead and take pressure off of back muscles,” claims Dr. Broach.